Does a once-a-day vitamin improve depression?

Wouldn't it be terrific if a one-a-day multi-vitamin fought depression? They are available in any grocery store. They are low-cost. They are easy to take. But do they alleviate depression? Researchers have examined this question. Researchers gathered volunteers for a depression study and randomly placed them into four groups: (1) a multi-vitamin group (2) a B-vitamin group and (3) a placebo grou Read More...

Vitamins: You Get What You Pay For

Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don't need to take the best multi vitamins, and that regular one a day vitamins like those found in most retail outlets will do. Nothing could be further from the truth. It's a fact that there are many good vitamin benefits you will receive to hel Read More...

The Role Magnesium Plays in the Plan for Good Health

Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy. The problem in our society is that there are too many temptations to keep us off the path of healthy eating. Although this is often the case, you should be careful that your body may not be getting the nutrients it needs. When your body does not get the vitamins and minerals it needs Read More...